Leu Roland 30:00 row
6,413m
Meters
30:00.0
Time
2:20.3
Pace
364
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
September 29, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,413m | 2:20.3 | 127 | 735 | 21 | 128 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 120 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 21 | 125 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 21 | 130 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 | 131 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 | 136 |