Leu Roland 30:00 row
6,521m
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
September 30, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,521m | 2:18.0 | 133 | 758 | 21 | 134 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 125 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 | 131 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 | 136 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 22 | 138 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 22 | 144 |