Leu Roland 30:00 row
6,376m
Meters
30:00.0
Time
2:21.1
Pace
361
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
October 01, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,376m | 2:21.1 | 124 | 728 | 22 | 127 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 118 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 22 | 125 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | 128 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 | 131 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 | 136 |