Leu Roland 30:00 row
6,384m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
October 03, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,384m | 2:20.9 | 125 | 729 | 21 | 132 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 22 | 124 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 22 | 131 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | 133 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | 136 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 139 |