Leu Roland 30:00 row
6,405m
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
October 04, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405m | 2:20.5 | 126 | 734 | 21 | 131 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 21 | 121 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | 128 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 21 | 132 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 135 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 21 | 139 |