Leu Roland 30:00 row
6,459m
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Drag Factor | 146 |
October 05, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,459m | 2:19.3 | 129 | 745 | 20 | 135 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 125 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 20 | 132 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 135 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 | 139 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 | 144 |