Leu Roland 30:00 row
6,421m
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Drag Factor | 145 |
October 06, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,421m | 2:20.1 | 127 | 737 | 21 | 129 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 120 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 21 | 125 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 | 130 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 | 134 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 | 138 |