Leu Roland 30:00 row
6,375m
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Drag Factor | 145 |
October 07, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,375m | 2:21.1 | 124 | 728 | 21 | 128 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 21 | 119 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 21 | 125 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 21 | 128 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 | 133 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 | 137 |