Leu Roland 30:00 row
6,336m
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Drag Factor | 146 |
October 14, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,336m | 2:22.0 | 122 | 720 | 21 | 125 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 21 | 117 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 21 | 123 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 21 | 126 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 130 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 21 | 132 |