Leu Roland 30:00 row
6,341m
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Drag Factor | 147 |
October 23, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,341m | 2:21.9 | 122 | 721 | 21 | 128 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 | 120 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 21 | 124 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 21 | 128 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 21 | 132 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 21 | 136 |