Leu Roland 30:00 row
6,382m
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Drag Factor | 147 |
October 24, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,382m | 2:21.0 | 125 | 729 | 20 | 132 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 21 | 125 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 21 | 129 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | 132 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 | 136 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 | 140 |