Leu Roland 30:00 row
6,315m
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Drag Factor | 146 |
October 25, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315m | 2:22.5 | 121 | 716 | 20 | 127 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 21 | 120 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | 123 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 126 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 20 | 131 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 135 |