Leu Roland 30:00 row
6,338m
Meters
30:00.0
Time
2:22.0
Pace
359
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Drag Factor | 146 |
October 26, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,338m | 2:22.0 | 122 | 720 | 20 | 127 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 | 119 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | 125 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | 128 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | 131 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 | 133 |