Leu Roland 30:00 row
6,410m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Drag Factor | 147 |
October 28, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410m | 2:20.4 | 126 | 735 | 21 | 131 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 21 | 122 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 21 | 129 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 | 132 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 21 | 135 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 21 | 137 |