Leu Roland 30:00 row
6,408m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Drag Factor | 147 |
October 29, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408m | 2:20.4 | 126 | 734 | 20 | 128 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 119 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 | 126 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 20 | 129 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 21 | 133 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 | 135 |