Leu Roland 30:00 row
6,349m
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Drag Factor | 147 |
October 31, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,349m | 2:21.7 | 123 | 722 | 20 | 128 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 | 121 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 126 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 21 | 129 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 | 131 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 133 |