Leu Roland 30:00 row
6,456m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Drag Factor | 147 |
November 01, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,456m | 2:19.4 | 129 | 744 | 21 | 133 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 21 | 124 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 131 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 | 135 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 | 138 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 | 139 |