Frédéric Monjauze 15:00 row
3,506
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 105 |
July 24, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,506 | 2:08.3 | 166 | 860 | 215 | 19 | 140 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 19 | 135 |
| 6:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 18 | 137 |
| 9:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 18 | 135 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 18 | 137 |
| 15:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 23 | 159 |
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Workout Graph
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