Frédéric Monjauze v10:00/2:00r...3 row
6,789
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
146
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,840 |
| Overall Time | 34:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 83 |
July 25, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 814 | 18 | 146 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 816 | 18 | 140 | |
| r: 2:00 | 25 | ||||||
| 10:00.0 | 2,260 | 2:12.7 | 150 | 810 | 18 | 146 | |
| r: 2:00 | 26 | ||||||
| 10:00.0 | 2,264 | 2:12.5 | 150 | 816 | 19 | 154 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.