Frédéric Monjauze v10:00/2:00r...7 row
5,246
Meters
22:00.0
Time
2:05.8
Pace
332
Calories
151
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 34:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 83 |
July 28, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,246 | 2:05.8 | 176 | 905 | 22 | 151 | |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 19 | 131 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 25 | 149 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 25 | 150 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 25 | 153 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | 155 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | 156 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 26 | 165 | |
| r176 |
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Workout Graph
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