Frédéric Monjauze v10:00/2:00r...3 row
6,928
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
144
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,958 |
| Overall Time | 34:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 133 |
August 03, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 846 | 18 | 144 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 846 | 18 | 143 | |
| r: 2:00 | 11 | ||||||
| 10:00.0 | 2,308 | 2:09.9 | 159 | 846 | 18 | 145 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 2,307 | 2:10.0 | 159 | 846 | 18 | 145 | |
| r30 |
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Workout Graph
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