Frédéric Monjauze v10:00/2:00r...7 row
5,203
Meters
22:00.0
Time
2:06.8
Pace
327
Calories
144
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 34:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 132 |
August 07, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,203 | 2:06.8 | 171 | 891 | 21 | 144 | |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 738 | 18 | 126 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 24 | 145 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | 146 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | 146 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | 150 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 25 | 149 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 24 | 152 | |
| r126 |
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Workout Graph
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