Frédéric Monjauze 30:00 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 99 |
August 08, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 840 | 420 | 18 | 144 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 19 | 133 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 18 | 145 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 18 | 146 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 18 | 147 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 18 | 147 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 18 | 150 |
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Workout Graph
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