Frédéric Monjauze 45:00 row
10,189
Meters
45:00.0
Time
2:12.4
Pace
612
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 129 |
August 12, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,189 | 2:12.4 | 150 | 816 | 612 | 18 | 150 |
| 9:00.0 | 2,046 | 2:11.9 | 152 | 820 | 123 | 18 | 144 |
| 18:00.0 | 2,118 | 2:07.4 | 169 | 880 | 132 | 18 | 158 |
| 27:00.0 | 2,069 | 2:10.4 | 157 | 840 | 126 | 18 | 154 |
| 36:00.0 | 1,993 | 2:15.4 | 141 | 780 | 117 | 18 | 149 |
| 45:00.0 | 1,963 | 2:17.5 | 135 | 760 | 114 | 18 | 145 |
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Workout Graph
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