Frédéric Monjauze v10:00/2:00r...7 row
5,225
Meters
22:00.0
Time
2:06.3
Pace
331
Calories
147
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 34:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 130 |
August 28, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,225 | 2:06.3 | 174 | 902 | 21 | 147 | |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 738 | 18 | 122 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | 146 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | 150 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 25 | 152 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 24 | 154 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | 155 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | 154 | |
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.