Frédéric Monjauze v10:00/2:00r...3 row
7,265
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
162
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,329 |
| Overall Time | 34:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 132 |
September 03, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,265 | 2:03.8 | 184 | 932 | 18 | 162 | |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 942 | 18 | 158 | |
| r: 2:00 | 29 | ||||||
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 18 | 164 | |
| r: 2:00 | 35 | ||||||
| 10:00.0 | 2,414 | 2:04.2 | 182 | 924 | 18 | 166 | |
| r64 |
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Workout Graph
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