Frédéric Monjauze v10:00/2:00r...7 row
5,547
Meters
22:00.0
Time
1:58.9
Pace
373
Calories
163
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 34:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 132 |
September 04, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,547 | 1:58.9 | 208 | 1017 | 22 | 163 | |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 876 | 18 | 148 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 26 | 164 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 24 | 165 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 25 | 168 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | 167 | |
| r: 2:00 | 68 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 26 | 168 | |
| r: 2:00 | 69 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | 167 | |
| r322 |
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Workout Graph
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