Frédéric Monjauze 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 133 |
September 06, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 920 | 460 | 18 | 151 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 18 | 136 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 18 | 148 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 18 | 155 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 18 | 158 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 18 | 160 |
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Workout Graph
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