Frédéric Monjauze v10:00/2:00r...3 row
7,424
Meters
30:00.0
Time
2:01.2
Pace
487
Calories
167
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,529 |
| Overall Time | 34:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 134 |
September 14, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,424 | 2:01.2 | 196 | 974 | 18 | 167 | |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 996 | 18 | 166 | |
| r: 2:00 | 57 | ||||||
| 10:00.0 | 2,472 | 2:01.3 | 196 | 972 | 18 | 167 | |
| r: 2:00 | 48 | ||||||
| 10:00.0 | 2,450 | 2:02.4 | 191 | 954 | 18 | 168 | |
| r105 |
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Workout Graph
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