Frédéric Monjauze v10:00/2:00r...7 row
5,635
Meters
22:00.0
Time
1:57.1
Pace
383
Calories
164
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,949 |
| Overall Time | 34:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 107 |
September 25, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,635 | 1:57.1 | 218 | 1044 | 23 | 164 | |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 18 | 150 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 28 | 168 | |
| r: 2:00 | 66 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 27 | 164 | |
| r: 2:00 | 56 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 28 | 167 | |
| r: 2:00 | 52 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 | 168 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | 166 | |
| r: 2:00 | 48 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | 167 | |
| r314 |
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Workout Graph
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