Frédéric Monjauze 30:00 row
7,317
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 135 |
September 26, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,317 | 2:03.0 | 188 | 944 | 472 | 18 | 154 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 19 | 137 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 18 | 150 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 18 | 154 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 19 | 159 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 18 | 160 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 19 | 169 |
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Workout Graph
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