Frédéric Monjauze 5000m row
5,000
Meters
19:31.8
Time
1:57.1
Pace
338
Calories
164
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 135 |
September 29, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1038 | 338 | 24 | 164 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 27 | 157 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 24 | 159 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 23 | 169 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 25 | 168 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1079 | 69 | 25 | 171 |
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Workout Graph
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