Frédéric Monjauze v500m/1:30r...8 row
4,000
Meters
15:03.8
Time
1:52.9
Pace
281
Calories
162
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 26:03.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 135 |
September 30, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.8 | 4,000 | 1:52.9 | 243 | 1119 | 28 | 162 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | 151 | |
| r: 1:30 | 50 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | 157 | |
| r: 1:30 | 60 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | 162 | |
| r: 1:30 | 56 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | 162 | |
| r: 1:30 | 62 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | 164 | |
| r: 1:30 | 59 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | 165 | |
| r: 1:30 | 58 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | 166 | |
| r: 1:30 | 55 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 29 | 169 | |
| r: 0:30 | 15 | ||||||
| r415 |
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Workout Graph
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