Frédéric Monjauze v6:00/1:30r...4 row
6,014
Meters
24:00.0
Time
1:59.7
Pace
399
Calories
161
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 29:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 135 |
October 01, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,014 | 1:59.7 | 204 | 997 | 18 | 161 | |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 19 | 131 | |
| r: 1:30 | 40 | ||||||
| 6:00.0 | 1,496 | 2:00.3 | 201 | 990 | 18 | 168 | |
| r: 1:30 | 22 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 19 | 171 | |
| r: 1:30 | 45 | ||||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 19 | 174 | |
| r: 0:30 | 1 | ||||||
| r108 |
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Workout Graph
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