Frédéric Monjauze 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
454
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 135 |
October 03, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 908 | 454 | 18 | 151 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 18 | 128 |
| 6:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 18 | 135 |
| 9:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 18 | 141 |
| 12:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 18 | 147 |
| 15:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 18 | 152 |
| 18:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 18 | 156 |
| 21:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 18 | 160 |
| 24:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 18 | 162 |
| 27:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 18 | 168 |
| 30:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 18 | 166 |
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Workout Graph
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