Frédéric Monjauze 40:00 row
9,398
Meters
40:00.0
Time
2:07.6
Pace
581
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 135 |
October 08, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,398 | 2:07.6 | 168 | 871 | 581 | 18 | 148 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 18 | 123 |
| 8:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 18 | 132 |
| 12:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 18 | 141 |
| 16:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 18 | 147 |
| 20:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 18 | 146 |
| 24:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 18 | 153 |
| 28:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 18 | 152 |
| 32:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 18 | 164 |
| 36:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 18 | 160 |
| 40:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 18 | 165 |
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Workout Graph
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