Frédéric Monjauze v500m/1:30r...8 row
4,000
Meters
14:45.7
Time
1:50.7
Pace
288
Calories
160
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 25:45.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 135 |
October 09, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.7 | 4,000 | 1:50.7 | 258 | 1170 | 29 | 160 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 30 | 144 | |
| r: 1:30 | 58 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 29 | 153 | |
| r: 1:30 | 50 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | 159 | |
| r: 1:30 | 50 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 29 | 162 | |
| r: 1:30 | 49 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 29 | 163 | |
| r: 1:30 | 58 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 29 | 167 | |
| r: 1:30 | 54 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 29 | 168 | |
| r: 1:30 | 48 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 30 | 169 | |
| r: 0:30 | 12 | ||||||
| r379 |
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Workout Graph
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