Frédéric Monjauze 30:00 row
7,293
Meters
30:00.0
Time
2:03.4
Pace
466
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 135 |
October 13, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,293 | 2:03.4 | 186 | 932 | 466 | 18 | 149 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 18 | 126 |
| 6:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 18 | 130 |
| 9:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 18 | 142 |
| 12:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 18 | 145 |
| 15:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 18 | 149 |
| 18:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 18 | 154 |
| 21:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 18 | 156 |
| 24:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 18 | 159 |
| 27:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 18 | 161 |
| 30:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 19 | 169 |
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Workout Graph
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