Frédéric Monjauze v500m/1:30r...8 row
4,000
Meters
14:38.8
Time
1:49.8
Pace
291
Calories
158
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 25:38.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 133 |
October 20, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.8 | 4,000 | 1:49.8 | 264 | 1192 | 29 | 158 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | 139 | |
| r: 1:30 | 35 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | 151 | |
| r: 1:30 | 45 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 29 | 156 | |
| r: 1:30 | 45 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | 159 | |
| r: 1:30 | 39 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 29 | 166 | |
| r: 1:30 | 36 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | 166 | |
| r: 1:30 | 37 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 29 | 167 | |
| r: 1:30 | 39 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 29 | 167 | |
| r: 0:30 | 17 | ||||||
| r293 |
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Workout Graph
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