Frédéric Monjauze v6:00/1:30r...4 row
6,084
Meters
24:00.0
Time
1:58.3
Pace
409
Calories
166
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 29:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 132 |
October 21, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,084 | 1:58.3 | 211 | 1022 | 19 | 166 | |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 19 | 158 | |
| r: 1:30 | 51 | ||||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 20 | 168 | |
| r: 1:30 | 41 | ||||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 20 | 169 | |
| r: 1:30 | 40 | ||||||
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 20 | 172 | |
| r: 0:30 | 16 | ||||||
| r148 |
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Workout Graph
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