Frédéric Monjauze 30:00 row
7,290
Meters
30:00.0
Time
2:03.4
Pace
465
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 132 |
October 22, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,290 | 2:03.4 | 186 | 930 | 465 | 18 | 150 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 19 | 124 |
| 6:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 18 | 129 |
| 9:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 19 | 138 |
| 12:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 19 | 146 |
| 15:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 19 | 149 |
| 18:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 19 | 157 |
| 21:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 18 | 160 |
| 24:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 18 | 163 |
| 27:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 19 | 165 |
| 30:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 19 | 172 |
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Workout Graph
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