Frédéric Monjauze 40:00 row
9,615
Meters
40:00.0
Time
2:04.8
Pace
610
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 133 |
October 23, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,615 | 2:04.8 | 180 | 915 | 610 | 18 | 156 |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 862 | 115 | 18 | 138 |
| 16:00.0 | 1,897 | 2:06.5 | 173 | 892 | 119 | 18 | 148 |
| 24:00.0 | 1,940 | 2:03.7 | 185 | 930 | 124 | 18 | 161 |
| 32:00.0 | 1,933 | 2:04.1 | 183 | 922 | 123 | 18 | 162 |
| 40:00.0 | 1,976 | 2:01.4 | 195 | 967 | 129 | 19 | 175 |
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Workout Graph
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