Frédéric Monjauze v500m/1:30r...8 row
4,000
Meters
14:58.6
Time
1:52.3
Pace
282
Calories
157
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 25:58.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 133 |
October 25, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.6 | 4,000 | 1:52.3 | 247 | 1129 | 29 | 157 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 30 | 148 | |
| r: 1:30 | 50 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 29 | 151 | |
| r: 1:30 | 55 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | 154 | |
| r: 1:30 | 57 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | 159 | |
| r: 1:30 | 30 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | 159 | |
| r: 1:30 | 35 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | 160 | |
| r: 1:30 | 36 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | 163 | |
| r: 1:30 | 34 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | 168 | |
| r: 0:30 | 12 | ||||||
| r309 |
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Workout Graph
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