Frédéric Monjauze 30:00 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
447
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 132 |
October 29, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 894 | 447 | 18 | 148 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 19 | 126 |
| 6:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 18 | 135 |
| 9:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 18 | 142 |
| 12:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 17 | 145 |
| 15:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 18 | 150 |
| 18:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 18 | 152 |
| 21:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 18 | 155 |
| 24:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 18 | 159 |
| 27:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 18 | 162 |
| 30:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 18 | 163 |
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Workout Graph
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