Frédéric Monjauze v5:00/0:45r...2 row
1,384
Meters
7:00.0
Time
2:31.7
Pace
75
Calories
108
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 1,539 |
| Overall Time | 8:18.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 138 |
| Drag Factor | 133 |
October 30, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,384 | 2:31.7 | 100 | 642 | 18 | 108 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 18 | 112 | |
| r: 0:45 | 143 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 18 | 104 | |
| r: 0:33 | 12 | ||||||
| r155 |
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Workout Graph
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