Frédéric Monjauze v2:00/r...7 row
3,844
Meters
17:00.0
Time
2:12.6
Pace
234
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,844 |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 133 |
October 30, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,844 | 2:12.6 | 150 | 825 | 21 | 138 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 18 | 117 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 22 | 124 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | 135 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 | 146 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 28 | 158 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | 167 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 15 | 119 |
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Workout Graph
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