Frédéric Monjauze v5:00/r...8 row
8,977
Meters
40:00.0
Time
2:13.6
Pace
537
Calories
64
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,977 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 133 |
October 31, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,977 | 2:13.6 | 147 | 805 | 20 | 64 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 17 | 64 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 19 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 22 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 22 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 21 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 25 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 25 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 16 |
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Workout Graph
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