Frédéric Monjauze v500m/1:00r...8 row
4,000
Meters
14:40.0
Time
1:50.0
Pace
294
Calories
151
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 22:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 32 |
| Stroke Count | 500 |
| Drag Factor | 133 |
November 01, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.0 | 4,000 | 1:50.0 | 263 | 1202 | 32 | 151 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 33 | 79 | |
| r: 1:00 | 40 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 32 | 153 | |
| r: 1:00 | 41 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 32 | 157 | |
| r: 1:00 | 34 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 33 | 160 | |
| r: 1:00 | 28 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 33 | 163 | |
| r: 1:00 | 24 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 33 | 166 | |
| r: 1:00 | 27 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 32 | 166 | |
| r: 1:00 | 41 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 32 | 170 | |
| r: 1:00 | 14 | ||||||
| r249 |
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Workout Graph
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