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Frédéric Monjauze v0:45/0:45r...20 row

4,346

Meters

15:00.0

Time

1:43.5

Pace

341

Calories

162

Heart Rate

Rest Distance550
Rest Time15:00.0
Overall Distance4,896
Overall Time30:00.0
Average Watts315
Calories Per Hour1364
Stroke Rate35
Stroke Count601
Drag Factor134

November 03, 2025 19:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,346 1:43.5 315 1364 35 162
0:45.0 221 1:41.8 332 1440 41 149
r: 0:45 36
0:45.0 220 1:42.2 327 1360 37 153
r: 0:45 31
0:45.0 217 1:43.6 314 1360 35 155
r: 0:45 26
0:45.0 219 1:42.7 323 1360 35 156
r: 0:45 27
0:45.0 221 1:41.8 332 1440 36 160
r: 0:45 23
0:45.0 218 1:43.2 318 1360 36 161
r: 0:45 20
0:45.0 218 1:43.2 318 1360 35 163
r: 0:45 27
0:45.0 215 1:44.6 305 1360 35 161
r: 0:45 35
0:45.0 219 1:42.7 323 1360 36 162
r: 0:45 23
0:45.0 213 1:45.6 297 1280 35 162
r: 0:45 21
0:45.0 218 1:43.2 318 1360 35 163
r: 0:45 23
0:45.0 216 1:44.1 310 1360 35 165
r: 0:45 31
0:45.0 216 1:44.1 310 1360 35 166
r: 0:45 29
0:45.0 216 1:44.1 310 1360 35 167
r: 0:45 31
0:45.0 215 1:44.6 305 1360 35 167
r: 0:45 36
0:45.0 216 1:44.1 310 1360 35 170
r: 0:45 28
0:45.0 214 1:45.1 301 1280 35 169
r: 0:45 35
0:45.0 215 1:44.6 305 1360 35 169
r: 0:45 26
0:45.0 217 1:43.6 314 1360 36 169
r: 0:45 27
0:45.0 222 1:41.3 336 1440 39 169
r: 0:45 15
r550

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Workout Graph

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