Frédéric Monjauze v2000m/1:00r...5 row
10,000
Meters
41:29.2
Time
2:04.4
Pace
638
Calories
158
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,108 |
| Overall Time | 54:29.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 122 |
November 04, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:29.2 | 10,000 | 2:04.4 | 182 | 922 | 22 | 158 | |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 871 | 27 | 143 | |
| r: 1:00 | 19 | ||||||
| 8:27.4 | 2,000 | 2:06.8 | 171 | 886 | 18 | 156 | |
| r: 3:00 | 21 | ||||||
| 8:20.3 | 2,000 | 2:05.0 | 179 | 913 | 21 | 154 | |
| r: 3:00 | 26 | ||||||
| 8:07.8 | 2,000 | 2:01.9 | 193 | 959 | 25 | 159 | |
| r: 3:00 | 20 | ||||||
| 8:01.5 | 2,000 | 2:00.3 | 201 | 986 | 23 | 178 | |
| r: 3:00 | 22 | ||||||
| r108 |
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Workout Graph
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